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Kroppen har ikke alltid en naturlig plass i psykisk helsearbeid. Det burde den ha. At livets erfaringer på godt og vondt setter kroppslige spor, og at kropp og sinn er uløselig knyttet sammen, er noe av kjernen i fagfeltet psykomotorisk fysioterapi. Behandlingen bidrar til at kontakten med kroppen øker, og […]
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Hvor viktig er egentlig fysisk aktivitet for vår mentale helse? Kan ekstreme former for fysisk utfoldelse virke rensende og terapeutiske? Det er hevet over tvil at fysisk aktivitet er bra for helsa vår. Ikke bare for vår fysiske form, men også for hvordan vi føler oss mentalt. «Jeg føler […]
Noen stunder i livet er tyngre enn andre. Enkelte er så emosjonelt intense at skarpe gjenstander kan virke som eneste vei ut av smerten. Mange vet hva selvskading er, men det er ikke mange som forstår seg på det. Selv de av oss som er midt inne i det, […]
To kroker er festet i ryggen min. Dypt under huden. Disse krokene skal bære hele min kroppsvekt når jeg løftes opp i luften. Nå skjer det. Jeg har forestilt meg akkurat dette øyeblikket utallige ganger. De siste timene har jeg nesten ikke tenkt på noe annet. Akkurat dette. Idet […]
